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Need advice for my problem!!!
#1
Hi, I am a bank employee. I am fed up with my job, full of tensions and stress. Sometimes, I think about leaving this job. But, it is impossible to take such a cut and dried decision. Recently, I am facing too much work pressure, always thinking about this. I lost interest in everything. I have a lot of friends, but I can't make any contact with them. Now, they are also avoiding me. I can't concentrate on my work. So that I am making silly mistakes in the work. My manager warned me about this. Last day, I made a mistake while doing the transaction. The manager shouted at me for this and he ordered me to pay the lost amount. Then, I paid it. I am really worried about my situation. If this continues, I can't no longer work over there. I am suffering from sleeplessness also. This is affecting my physical health. Yesterday, I contacted one of my friends. Initially, she was not interested in talking with me. Then, I shared my problems with her. After hearing my problems, she advised me to take a break from this job and suggested to me to consult []a registered clinical psychologist in Toronto[]. She heard about their motivational interviewing and told me to try this treatment for my problem. I am planning to take an appointment there. But before taking the appointment, I would like to know more about this treatment. How long it will take to complete this treatment? Will this treatment work in my case? Please help me with your replies.
#2
First of all, I think cbt is the best option for you. I don't know the details like, how long wil itl take, how much will it take etc.




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