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Back and shoulder pain
[[span id="docs-internal-guid-df17170d-112b-fe09-3947-d9d9d800ff93"]]<span style="font-family: Arial; color: rgb(51, 51, 51); vertical-align: baseline; white-space: pre-wrap;"]]​For a year now I have been doing weightlifting and the pain in my shoulder and back has gone unbearable now. The pain increases when I stretch my arms. I had tried all the possible medicines for this, but none of them worked. While browsing about back pain, I []found many sports injury clinic in Toronto[] like the AESM which is nearby. I don't want to take a break. What other options are there for me? Are there any other alternatives? Please share your suggestions.[[div]][[span style="font-family: Arial; color: rgb(51, 51, 51); vertical-align: baseline; white-space: pre-wrap;"]]
Some people swear by peptide injections to help healing. These can be illegal substances in some jurisdictions. You can try a little bit of your own physical therapy. Stretching of the tendons and muscles, but you may want to start very lightly. For your back you may also want to consult a chiropractor.
But without any kind of proper body guide, you should not try anything. Because, whether it may affect you or may have pain. For any kind of physical therapy, you need suggestions or advice first.
Sometimes I feel the connection between these two. In my case, the shoulder one usually comes before the lower back starts aching.
Hmmm... Have you tried consulting a doctor about this? Maybe he can prescribe best what to do. I think you would need some x-ray to possible identify what can be causing the pain in your shoulders. He can also prescribe the best medicines that you can take. Otherwise, he can prescribe a therapy that can help relieve you off some of the pain. And lastly, he can advice you if you would need to take some time off weightlifting or at least lessen the load that you're doing.

For now, I'd advice you to take it easy. Maybe exercise or workout only twice or thrice a week. You can also opt for low impact exercises like walking, jogging and brisk walking. Maybe you can lessen your load as well, this way it won't have as much impact in your shoulders.

Try cold or warm compresses, maybe that can temporarily relieve the pain. I use tea tree oil and peppermint as well during muscle pains. I hope this helps!
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