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What[[sq]]s causing that tension headache?
#1
I am sitting here at work and I beginning to feel a headache coming on. I know it's not a migraine.

I guess it's a tension headache and I am feeling like I am getting a lot of those these days. It's usually brief and will pass with time or pain killers which I try to avoid.

What's causing these headaches? Is it lack of sleep, stress, eye strain or anxiety? I just read that these are all triggers for tension headaches.

Are you suffering from tension headaches as well?
#2
Hello,

hmm, this happen to almost everyone due to unnecessary thinking which leads to tension headaches. I would suggest you to opt for free []form fitness formula[], Let me know your work schedule.

#3
(2015-12-30 11:52 AM)jeanboissonneault Wrote: [[span style="font-size: 9pt; line-height: 115%; font-family: Tahoma, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"]]Hello,[[span style="font-size: 9pt; line-height: 115%; font-family: Tahoma, sans-serif;"]]

<span style="background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"]]hmm, thishappen to almost everyone due to unnecessary thinking which leads to tensionheadaches. I would suggest you to opt for []free form fitness[] formula, Let meknow your work schedule.</span>

[[span style="font-size: 9pt; line-height: 115%; font-family: Tahoma, sans-serif;"]]Forgot to tell you one thing, am a personal trainer, I hope I could help you in some way.

#4
All those things that you have mentioned are triggers for tension headache. I'll add a few more to the list:

1. Poor posture
2. Lack of physical activity
3. Squinting of the eyes
4. Dehydration
5. Skipping of meals
6. Very bright light

Up to now, there's still not a clear cause as to why tension headaches occur. It's very likely though that stress and its counterparts have connections to tension headaches. It's described as a pain occurring in the back of the head or a pressure around your forehead. It can last for minutes to hours and even up to days. And statistics say that about 80% of adults get them from time to time. So it's safe to assume that this isn't a rare occurrence and can happen to anyone.
#5
A tension headache is generally a diffuse, mild to moderate pain in your head that's often described as feeling like a tight band around your head. A tension headache is the most common type of headache, and yet its causes aren't well-understood.




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