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Balancing Rest and Exercise when you have RA
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We know that with RA we should be sure to keep those joints moving and get on with life as far as possible. But sometimes I just want to say "Stop the World I want to get off". I just want to go to bed and have a day or so off. I feel guilty about it because I am no worse than on other days but it is amazing how the few days after I have had a 'rest' day, my back pain is so much less and walking is no harder than it would be if I had not rested. So where is the happy medium between resting and keeping those joints moving?




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