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BP coming down
It has been a good two weeks since we started!

Finally, I am seeing some real benefits. My highest daily BP is down to 165/115 in the last 3 days. This may not seem like much. For me it is significant and we only started 2 weeks ago. The toughest parts are feeling like steak and missing the salt. My wife is making it up some with more garlic and onions but it is still tough.

We haven't started walking yet but we'll start that soon.

I am glad your seeing some results. I hope you can keep it up for the long term. Don't be hard on yourself if you fall off the wagon sometimes. It can hard to make such a drastic change in diet.

We are in it for the long haul. Thats not saying we won't be weak sometimes. for sure. If we fall off the horse, we'll just get back on. Have a very Merry Christmas!

I am not a "Christmasy" person but thanks for the sentiment!
Whew. That's great news. So whats the latest update on your progress? My mom is doing the exercise lately but not cutting on the pork and beef so 'm kinda worried on this one for her. She's been experiencing bouts of headaches lately and I'm really worried, she's got healthcare and all but she's lazy doing a monthly checkup and that really sux. :/
We are actually doing quite well now, thanks. We have continued at it.

I am sorry to hear about your mother. I can't say enough about both my wife and myself doing it at the same time though. We help to motivate and guilt each other into action so it is darned effective. The doctor was impressed, but still hasn't removed the medications yet, but he says we are in really good health.

If you can convince your mother to get a health buddy with other people so they can help motivate each other, it might be very good for her. Just a suggestion.

Take care.
You need to face the fact that you may have to stay with medication - depending on your age and your family medical history. Switch to sea salt for seasoning, rather than ditching the salt completely. It's more strongly flavoured, so you need less, and everyone needs some salt for health. Congratulations, though - you're doing really well.
That is so great to hear that you are seeing progress. I would love nothing better than to get off some of my medications, and losing weight would be a great start. I do exercise a bit, should do more. Slowly but surely will have to do. I have heard that garlic is a great help with reducing the blood pressure, just don't do a lot of garlic. I do have some garlic pills. I hope they work as well as fresh garlic.
Wow, congrats! I think it definitely helps that you have your wife beside you. Eating healthier, with less salt, is a good start. My mother, since she discovered she was hypertensive, stopped adding too much salt to our meals. She rarely eats out and even brings her own lunch at work. She drinks a lot of water as well. She is on medication for years now though, sadly. I just hope that she continues to stay on the right track.

And oh, exercise helps as well. Even a 30-minute jog everyday can definitely pump up your heart rate. Good luck!
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