Hey everyone. I am done with my college and I have started working in an IT company. I am working as a department manager. I am supposed to take many critical decisions when I am working and I am the man who is supposed to make future plans. But while taking a small decision I worry about number of areas that are out of proportion to the impact of the events. The same happens if I am making any plans. I keep on thinking about a single plan. Always it becomes overthinking and solutions to all possible worst-case outcomes. I think I am suffering from anxiety disorder. My sleep is disturbed, which is resulting in headaches. I am planning to get an appointment for an anxiety disorder therapist from a clinic. Is there any home remedies that I can try to reduce my anxiety. Is this anxiety can destroy my job?
I think Cognitive Behaviour Therapy is a good option. Many online articles that I read says it is very effective in treating anxiety, depression, insomnia, etc.
Hello, I have been suffering from social anxiety ever since I was in high school so I started to drink early on and abuse prescription medications. This was a vicious cycle that I was living in and I almost gave up trying to find a solution to my mental health. I started to do some research about CBD medicine for anxiety and I came across research about CBD that I found useful. It was an anxiety battle for me trying to finally make the decision to ask for help because I was on the verge of giving up hope. I write this to give anyone some hope because I was once in the deep caverns of desperation. I know for me that equal parts THC and CBD is what I need and I prefer to use tinctures because it lasts longer and it works quickly for me. Just sharing, have a nice day.