How Best To Get The 8 Health Benefits Of Apples

2011-10-06 | |
Last updated: 2011-10-06

The apple has been a part of the human diet since ancient times. In fact, apple cultivation was first observed some 8000 years ago in a part of Eurasia that is now within Turkey. Throughout human history, the apple has been associated with many aspects of culture. The Greeks associated apples with eroticism, love and beauty. Renaissance artists used the apple when depicting the Bible’s reference to the forbidden fruit of temptation and knowledge.

As for the relationship between the apple and health, the fruit also has a long history in this regard. The ancient Greek physician Hippocrates recommended apples as a treatment for many illnesses. The phrase “An apple a day keeps the doctor away” originated in England in the 1800s because of the perceived health benefits of the fruit. While many of these historical references to the health benefits of the apple lack scientific backing, modern research has identified a number of measurable benefits.

What Provides An Apple’s Health And Nutritional Benefits?

Within an apple, the two major parts of the fruit are both known to be good for us. The apple skin contains a high concentration of a powerful antioxidant called a polyphenol as well as lower levels of the antioxidant quercetin. Antioxidants are important to health for reducing the rate at which our cells accumulate damage caused by some of the natural waste products produced within our cells.

The pulp of the apple is also important because it is high in fiber. Fiber is well known for helping to control cholesterol and promoting health in our digestive system. Although medical science recognizes the value of fiber, the exact ways in which fiber works are still not completely understood.

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Category: Disease Prevention, General Health, Health Risks, Medical Research, Medical Treatment

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