5 Actions For Reducing The Risks of Asthma Attacks

2013-08-07 | |
Last updated: 2019-11-04

Given the potential dangers associated with asthma, preventing an asthma attack is the best way for those with the disorder to manage their health. However, preventing an asthma attack can be a challenging task. This is especially true if the afflicted person does not know what to do. Because Asthma can be life threatening if not properly managed, ignorance of the disease is not really an option.

For those who do not know otherwise, asthma is often regarded as a “childhood disease” considering that it frequently affects children. However, this condition not only poses health risks to children but to adults as well. According to the American Lung Association, as of 2012 there were about 24.6 millions people in the US who suffered from asthma. A large number of these people are adults.

While some drugs can alleviate the health effects associated with this ailment, the disorder will never go away. An asthmatic child can often grow up to be an asthmatic adult. Along the way, medical practitioners will usually provide asthma sufferers with prescriptions to take. But, is it enough to rely on medicines? For an asthmatic looking to prevent an asthma attack, it is also important to understand a number of options for preventing such attacks.

How Can The Risk Of An Asthma Attack Be Minimized?

Avoid Foods That Can Trigger Asthma

Food is a common culprit of many asthma attacks. More accurately, it is not the food we eat that triggers the attack. Instead, it is the body’s reaction to the food in the form of food allergies. As such, avoiding food triggers can be an important step in managing the condition. Unfortunately, there is a long list of food that may cause an allergic reaction that can leading to an asthma attack. A few of the common items to avoid include shrimp and other shellfish, peanuts, eggs, dairy products and foods containing soy protein.

Avoid Triggers in The Air that Can Cause Asthma

Aside from food, there are other asthma triggers in our surroundings that can lead to an attack. When a person with asthma inhales any of these triggers, it can often cause breathing issues. Immediately moving away from those who are smoking is important. Tobacco smoke contains irritants that can cause an attack. Animal fur is something else to avoid with fur being a frequent cause of attacks. Other triggers in the air we breathe include dust, air pollution, mold and fragrances such as those in perfumes, shampoos and deodorants.

Respond Quickly To Symptoms To Reduce Asthma Risk

Another way to avoid a full-blown asthma attack is by learning to detect early symptoms. For those with asthma, any difficulty in breathing is a cue to grab an inhaler or take appropriate medicine. Because of this, taking your inhaler everywhere is a good idea. Other early warning signs include very rapid breathing, non-stop coughing, difficulty in talking, chest pain and severe wheezing. If any of these symptoms exist, it is important to respond as quickly as possible.

Seek Regular Medical Care to Help Prevent Asthma Attacks

While it may seem obvious, consistent care under the supervision of a doctor is also important in managing asthma. Unfortunately, life and financial costs can make it far to easy to avoid regular appointments. As well, when people with asthma are feeling very well, they may avoid their doctor. Instead, they may use their good health as an excuse to avoid an appointment. By going to the doctor regularly, a doctor can perform a check up and help ensure that good respiratory health is maintained.

Keep Appropriate Medications On Hand To Manage Asthma Risk

An equally obvious step to take in managing Asthma risk is to ensure that a stock of prescribed drugs is maintained in the home medicine cabinet. Even if a person has not encountered any attack recently, it is still wise to have these medicines on hand. We can never predict when we will need them. In addition to these medications, a person with asthma should also keep the nebulizer or inhaler within reach in case of a serious attack.


Many of the risks from an asthma attack can be avoided if the afflicted person is determined to take preventive measures. However, consistent effort is needed to succeed in keeping the risk of an attack low. Though many people with asthma are aware of the steps to take, they may not exert the necessary effort to manage their condition. This is unfortunate because people with asthma can manage their risks with sufficient information and discipline.

This article was written by Ashley O’connor. She enjoys writing health related articles. Being health-conscious herself, she wants to share tips and simple how to’s regarding health and fitness. In addition, she provides reviews about some of the latest medical and health devices, like Medical Guardian alert system, to determine efficacy. Follow her on Twitter at @AshelyOconnor82 or on Google+.

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Category: General Health, Health Risks

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