As much as we might try to get some extra time in our day by staying up a little later, most of us have realized that cutting corners just does not work over time. Eventually, we need to catch up on sleep. However, sleep does not always mean rest and even those who do their […]
For both those living with COPD and those caring for someone with this condition, healthy lifestyle choices can play an important role in reducing symptoms and decreasing the discomfort in breathing that are associated with this disease. While diet does not serve as the primary means of treatment in the way that it does for […]
Caring for someone with the loss of mental abilities as in the case of dementia can seem like a Herculean task at times. Unlike an elderly person who is just suffering from physical decline, those who must look after those with dementia are tasked with caring for someone who is literally “losing their mind.” Care […]
For more than a hundred years, the health of our mouths has been steadily improving with more effective public health education and improvements in the field of dentistry. However, when it comes to our own health, our best defence against health problems is to remain aware of the sometimes subtle symptoms that can pop up. […]
