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Need to sleep badly

Post: #11
02-07-2012, 09:27 PM
member13105 Offline

RE: Need to sleep badly

Reading definitely helps, but nothing exciting, like a thriller. Something gentle, like a family saga, or if you like the classics, something by Jane Austen. Another idea may be to learn relaxation techniques. Buy a CD with a voiceover to help you to grasp the techniques. You just need to find the right thing to turn your thoughts off so you can sleep.

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