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Back Pain After Giving Birth

Post: #1
01-27-2016, 09:12 PM
member42946 Offline
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Back Pain After Giving Birth

After I gave birth to my son, I experience lower back pains. I notice that it becomes more painful during cold season or when my back is exposed to cold. I'm wondering, since I was CS, is that something that has to do with the pain? Or just giving birth in general can cause back pain? Or they aren't related at all?



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Post: #2
01-28-2016, 05:18 AM
member15730 Offline
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RE: Back Pain After Giving Birth

I have had the same pain since giving birth. If it is extremely bad talk to your doctor. Meanwhile you can alleviate some of the pain by lying on your back on the carpet for five minutes. Do some physiotherapy exercises after an expert opinion of any registered physiotherapists in Mississauga. Also avoid spicy and oily food, take high fiber diet.



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Post: #3
04-21-2016, 07:50 AM
member14017 Offline
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RE: Back Pain After Giving Birth

Apparently your hormones can cause your ligaments and joints to get out of wack when you are pregnant. The stretching of the core region can also affect your posture, and stability. Here's a link to a site that can tell you a little more about postpartum back pain, and some ideas of dealing with the pain. [url]http://www.babycenter.com/0_postpartum-back-pain-how-to-get-relief_1152191.bc[/url]



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Post: #4
06-01-2016, 03:06 AM
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RE: Back Pain After Giving Birth

Thank you for the information and suggestion, guys! Thankfully, just this past month, my back pain has lessened. I think it has to do with the exercise and workout regimen that I started doing. I just do brisk walking everyday, some yoga and at times, HIIT workouts. This has contributed tremendously well to my recovery from back pain. So I didn't really need to talk to my doctor about it.

However, it concerns me that many women experience this after giving birth. I think it's a very relevant situation that needs to be addressed. Those links you gave me are good starters. But yes, from my experience, exercise can at least alleviate some of the pain. I don't know how though but maybe it helps with the hormones and the stretching of the core region.



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Post: #5
07-13-2017, 06:13 AM
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RE: Back Pain After Giving Birth

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