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Post: #1
12-29-2015, 03:18 AM
member13356 Offline
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Back Roller

Do back foam rollers really help to get the kinks out of your back?



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Post: #2
06-06-2016, 05:06 PM
member19961 Offline
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RE: Back Roller

If used correctly, foam rollers can actually help in treating muscle knots, kinks or trigger points in your back. Lots of people swear by foam rollers for reducing back pain. Using a foam roller can help break down scars and damages in your muscles in the back. It uses the weight of your own body as an effective myo-fascial release massage. It smoothens out the kinks while at the same time, circulating more blood to your back, thereby releasing tension overall.

Here's a few positions you can put your foam roller in:

1. Lower Back
2. Glutes
3. Upper Thigh, lying on your side
4. Hamstrings

It's better to watch tutorials on how to use foam rollers so you can get an idea of this. There's lots on Youtube and even on Google itself. Good luck and I hope this helps!



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Post: #3
07-13-2017, 06:10 AM
member32649 Offline
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RE: Back Roller

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