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Eating potassium rich foods will help your blood pressure.

Post: #1
12-01-2014, 01:26 AM
member14229 Offline
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Eating potassium rich foods will help your blood pressure.

Eating potassium rich foods will help your blood pressure. At least that is what my doctor has said for years.
That was the number one reason why I began eating kale, spinach, and collard greens long before it became popular. Additionally, grapefruit, bananas and tomatoes are also high in potassium. I currently drink grapefruit juice. I eat bananas and tomatoes throughout the week.
I still take high-blood medication. However, instead of two tablets, I currently take only one tablet.



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Post: #2
01-11-2015, 03:25 AM
member68815 Offline
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RE: Eating potassium rich foods will help your blood pressure.

(12-01-2014 01:26 AM)Allison2021 Wrote:  Eating potassium rich foods will help your blood pressure. At least that is what my doctor has said for years.
That was the number one reason why I began eating kale, spinach, and collard greens long before it became popular. Additionally, grapefruit, bananas and tomatoes are also high in potassium. I currently drink grapefruit juice. I eat bananas and tomatoes throughout the week.
I still take high-blood medication. However, instead of two tablets, I currently take only one tablet.



Well thank you very much for this information. Right now I have not taken my blood pressure tablets for a week or more. I find I am quite inconsistent and I know it's not a good thing. I keep telling myself I can beat this if I exercise and eat the right things, yet I am not consistently doing either.

Thank you for this timely reminder of some of the foods I should be using. Thankfully, I am already eating some.




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Post: #3
10-15-2015, 01:14 PM
member13796 Offline
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RE: Eating potassium rich foods will help your blood pressure.

This is good to know. I have high blood pressure and I am on the maximum dosage for the meds I am taking.
My blood pressure is still way to high. I am going to add these foods to my diet on a regular basis and see if
there is any change. It is frustrating to be on meds and still not have any positive results.



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Post: #4
02-24-2016, 07:17 AM
member66516 Offline
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RE: Eating potassium rich foods will help your blood pressure.

It's better to eat food that are rich with potassium ,magnesium and calcium .Try to eat fresh vegetables ,fruits and low fat protein sources .I have also heard about natural health supplement that is nut of india for controlling blood pressure and it is also beneficial for other health problems .



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Post: #5
03-09-2016, 01:14 AM
member8766 Offline
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RE: Eating potassium rich foods will help your blood pressure.

Thank you for this information! My mother is on maintenance medication as well for hypertension. Although she has cut out pork and processed foods from her diet, she eats a lot of leafy greens and fruits. I would advise her to up her potassium intake. May I ask though if the potassium intake was the culprit for reducing your medication to only once a day? It would be nice to know that she can reduce her medication to once a day. It can definitely save her money as well as make her happier that eating healthily can impact her health.



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Post: #6
08-04-2017, 10:21 AM
member87174 Offline
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RE: Eating potassium rich foods will help your blood pressure.

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