Quantcast



 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5

low-FODMAP Diet for IBS

Post: #1
07-30-2014, 11:10 PM
member96967 Offline
**

low-FODMAP Diet for IBS

Two years ago I began using a low-FODMAP diet for the treatment of my IBS and what the docs called "Crohn's like inflammation". It was on the recommendation of my gastroenterologist and I met with a nutritionist for about 6 months. The changes I have seen have been phenomenal. Initially I lost about 20 pounds, but the best effects were with normal and consistent movements. By using the low-FODMAP diet I was able to identify my food triggers which were causing problems. FODMAPS are short-chain carbohydrates that are poorly absorbed in the intestines, and identifying which ones I can tolerate and cannot went a long way to healing my gut. I thought I would offer up my experience than 2 years in I rarely have any episodes of diarrhea now as long as I eat my "safe foods" and have even been able to reintroduce some of my previous "no" foods such as onions with success. If you are using low-FODMAP I'd love to connect with you and share experiences.



Find all posts by this user Quote this message in a reply
Post: #2
01-11-2015, 03:16 AM
member66103 Offline
***

RE: low-FODMAP Diet for IBS

Thank you very much for this bit of information. I have been trying to gather all the information I can in relation to IBS, Crohns and any other inflammatory disease. Until now I had never heard the word FODMAP .

I naturally searched online to see what I could find and now I have some more information that could possibly be useful to a friend and myself.



Find all posts by this user Quote this message in a reply
Post Reply 




                 
                 

Copyright 2007-2018 Chaotic Inceptions - Wellescent.com