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Favorite Exercise to Help Lower Cholesterol and Fat

Post: #1
08-09-2013, 06:44 PM
member43414 Offline
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Favorite Exercise to Help Lower Cholesterol and Fat

Hi! My dad has high cholesterol from his last annual checkup. He's been able to keep it at the normal range - up until now, I mean. He's in the early 50's still. Still strong and young. He's starting to modify his diet, of course. Do you have tips on exercise choices for lowering cholesterol?



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Post: #2
06-27-2014, 11:00 PM
member38860 Offline
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RE: Favorite Exercise to Help Lower Cholesterol and Fat

My favorite exerise is walking. Tell your Dad to grab a mp3 player, to keep up a pace, and try starting off with a mile a day. Time flys when your having fun, so it won't be long before he can walk up to three miles a day, rocking out to his favorite remix!



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Post: #3
11-08-2016, 09:51 AM
member57277 Offline
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RE: Favorite Exercise to Help Lower Cholesterol and Fat

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Post: #4
02-10-2017, 08:09 AM
member46852 Offline
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RE: Favorite Exercise to Help Lower Cholesterol and Fat

Yes, I think so, only walking is the way to remove all kinds of bad things from our body. I think all the doctors, consultants will suggest this things to your father. So try it asap.



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