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Tips on Preventing a Stroke

Post: #1
03-29-2013, 03:58 PM
member14518 Offline
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Tips on Preventing a Stroke

‚ÄčThese are tips doctors advise to help prevent a stroke;

1. Add sweet potatoes to your diet-Potassium, according to a recent study can reduce one's risk of a stroke by 20%. You can also eat bananas, raisins and tomato paste.

2. Sleep less than 10 hours per night-Research by Harvard scientists have linked a more than 50% increase in stroke probability if you sleep more than 10 hours a night.

3. Exercise at least 20 minutes a day-Exercising 20 minutes a day can lower your risk of a stroke by 30% according to a 12 year study.




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