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Workout Routines to Manage Lower Back Pain?

Post: #11
03-10-2014, 11:06 PM
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RE: Workout Routines to Manage Lower Back Pain?

Any routine that strengthens you mid body can help with back pain. Yoga can be good - and you can probably find a few videos online. I don't recommend just any routine though as some yoga routines can be hard on the back if not done exactly right. Abdominal routines will help with posture and strengthen the midsection as well. Free weights and dumbbells used in a standing position can also strengthen your core as you adjust and flex to maintain a proper stance. Just make sure to pick up and put down carefully so as not to strain anything.



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Post: #12
06-27-2014, 11:10 PM
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RE: Workout Routines to Manage Lower Back Pain?

I didn't know that most people suffer from lower back pain! I will not take medication for my back pain, it feels to much like abusing drugs for something I must learn to deal with. I will take the recommendation for the child pose, that seems like something I can incorperate without too much trouble, Thanks!



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Post: #13
07-10-2014, 10:29 AM
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Workout Routines to Manage Lower Back Pain?

(02-07-2013 08:33 PM)sillylucy Wrote:  What are some workout routines that you do to help relieve lower back pain? I used to run, but now it just hurts so much because my back is hurting. I have heard that lifting weights will help some because you gain muscle, but I can't afford a gym membership. Any tips?


You don't need to go to gym to do intensive training or weight lifting. You may opt to use P90X which is really effective. I've been using for 3 years now at home. I bough some materials from Gold's gym to add in my training.



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Post: #14
10-26-2014, 12:21 AM
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RE: Workout Routines to Manage Lower Back Pain?

I have had lower back pain for some time now. It feels like it's been forever. I am no fan of medication so I am always eager to try the next best thing and that happens to be exercise. One of my doctors recommended that I search for a program called Fitness Blender. I looked it up but truth be told my body could not handle many if any of the exercises. I would still recommend it.

Hopefully, I will get better with time and get some relief.



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Post: #15
04-14-2016, 05:46 AM
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RE: Workout Routines to Manage Lower Back Pain?

Hey winterybella, good to hear this that you would still recommend the exercise. But just tell me one thing, that had you tried this with the proper guide fitness? Because having the proper guide fitness for your health will reduce your health issues and also helps to maintain the health problems.



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Post: #16
06-01-2016, 03:18 AM
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RE: Workout Routines to Manage Lower Back Pain?

Personally, I love yoga and pilates. They are both great for stretching and relieving the back pain. I also experience back pain due to giving birth. Since I started exercising, doing yoga and pilates and HIIT workouts, the back pain has been lessened. So I'd go and try these and see if they work for you.

Specifically, yoga has some poses for the back as well. You can search for YouTube videos for this, they're completely free as well. You just have to push through and follow the poses even if at first it doesn't seem like you can do it. In time, you'll gain enough flexibility to do poses easily.

Pilates is great for strengthening your core muscles but it also has poses for the back. It's the same as yoga, just more intense.

I hope this helps!



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Post: #17
04-02-2017, 08:55 AM
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RE: Workout Routines to Manage Lower Back Pain?

Walk in morning is very much effective. You can try it and regular morning work helps you remove back pain. And also you can contact with a doctor if it is emergency.



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Post: #18
07-13-2017, 06:06 AM
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RE: Workout Routines to Manage Lower Back Pain?

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