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Workout Routines to Manage Lower Back Pain?

Post: #1
02-08-2013, 04:33 AM
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Workout Routines to Manage Lower Back Pain?

What are some workout routines that you do to help relieve lower back pain? I used to run, but now it just hurts so much because my back is hurting. I have heard that lifting weights will help some because you gain muscle, but I can't afford a gym membership. Any tips?



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Post: #2
02-20-2013, 04:05 AM
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RE: Workout Routines to Manage Lower Back Pain?

I have been doing stretch exercises, where I sit in a chair and lean back repetitively and hold. I notice that it lessens the pain in my back. Recommendations are to do back strengthening exercises.



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Post: #3
02-20-2013, 10:01 PM
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RE: Workout Routines to Manage Lower Back Pain?

Yoga lessens back pain because it is a combination of stretching plus strength and balance poses. This helps strenghten weak muscles and release tight ones. It also relieves stress which can also cause back pain. Below is a sample Yoga pose you can do:

CHILD'S POSE
Stretches back and improves relaxationSit on your heels with knees at hip-distance. While exhaling lower your torso between thighs. Reach your arms forward. Hold this pose for 30 to 60 seconds.



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Post: #4
03-01-2013, 07:29 AM
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RE: Workout Routines to Manage Lower Back Pain?

One other suggestion, pain in the body from OA, is sometimes caused by inflammation. This can be relieved by taking Omega-3 fish oil capsules. It is great to relieve pain from infammation.



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Post: #5
05-30-2013, 11:46 AM
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RE: Workout Routines to Manage Lower Back Pain?

Exercise can actually reduce chronic back pain as it strengthens your back muscles, increases blood flow to the discs and can control weight gain which aggravates back pain.



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Post: #6
06-29-2013, 06:02 PM
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RE: Workout Routines to Manage Lower Back Pain?

I've tried everything and the best results I've had are with yoga. Find a good instructor if you can afford a few classes at least and once you know the poses you can do it anywhere, anytime. I have a few stretches I can do unobtrusively if I'm at work or somewhere public that help immensely. There are many good utube videos and books that you can use to teach yourself. Very relaxing as well.



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Post: #7
09-02-2013, 07:48 AM
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RE: Workout Routines to Manage Lower Back Pain?

You need to make you diet plain and simple and also have to keep in mind that your stomach does not remain empty and it does contain some food that can act as a useful and vital source of energy for the body. There are various Best Healthy Pre Workout Supplements available in the market that can be very beneficial for you.



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Post: #8
10-21-2013, 11:06 PM
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RE: Workout Routines to Manage Lower Back Pain?

To begin with, I recommend any form of yoga. A lot of those moves help strengthen and stretch your back simultaneously. Furthermore, even a standard pushup can help strengthen your back. Once your back is a little less sore, you should consider purchasing 5 or 10lbs free-weights. They aren't very expensive and can provide a very effective workout.



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Post: #9
11-01-2013, 07:22 AM
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RE: Workout Routines to Manage Lower Back Pain?

‚ÄčThis is nice post to update poeple!!! About Eighty percent of adults will experience significant low back pain sometime during their life. Pain numbness and tingling in the buttocks or lower extremity can be related to the back.



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Post: #10
03-07-2014, 06:53 AM
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RE: Workout Routines to Manage Lower Back Pain?

Keep the following in mind when starting a stretching routine as part of a program of back exercises:<ul style="margin: 0px 0px 0.5em 0.5em; padding: 0px 0px 0px 1em; border: 0px; outline: 0px; vertical-align: baseline; font-family: arial, verdana, tahoma; font-size: 13px; line-height: 19.5px; list-style-position: initial; list-style-image: initial;"><li style="margin: 0px 0px 0px 0.5em; padding: 0px 0px 0.25em 0.5em; border: 0px; outline: 0px; vertical-align: baseline; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Wear comfortable clothes that won't bind<li style="margin: 0px 0px 0px 0.5em; padding: 0px 0px 0.25em 0.5em; border: 0px; outline: 0px; vertical-align: baseline; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Stretching should be pain free; do not force the body into difficult positions<li style="margin: 0px 0px 0px 0.5em; padding: 0px 0px 0.25em 0.5em; border: 0px; outline: 0px; vertical-align: baseline; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Move into the stretch slowly and avoid bouncing, which may actually tear muscles<li style="margin: 0px 0px 0px 0.5em; padding: 0px 0px 0.25em 0.5em; border: 0px; outline: 0px; vertical-align: baseline; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Stretch on a clean, flat surface that is large enough to move freely<li style="margin: 0px 0px 0px 0.5em; padding: 0px 0px 0.25em 0.5em; border: 0px; outline: 0px; vertical-align: baseline; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Hold stretches long enough (20-30 seconds) to allow muscles or joints to become loose<li style="margin: 0px 0px 0px 0.5em; padding: 0px 0px 0.25em 0.5em; border: 0px; outline: 0px; vertical-align: baseline; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Repeat the stretch, generally 5-10 timesIf one already has low back pain or neck pain, it is best to check with a physician or physical therapist to discuss whether the following neck, shoulder, and lower back pain exercises should be done.

<ul style="margin: 0px 0px 0.5em 0.5em; padding: 0px 0px 0px 1em; border: 0px; outline: 0px; vertical-align: baseline; font-family: arial, verdana, tahoma; font-size: 13px; line-height: 19.5px; list-style-position: initial; list-style-image: initial;">



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