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Less Salt, More Taste, Lower Blood Pressure

Post: #1
11-20-2012, 12:30 AM
member1303 Offline
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Less Salt, More Taste, Lower Blood Pressure

I have HBP, and my doctor said I needed to cut way down on salt. So I gave up using table salt six months ago and haven't looked back. My husband does the bulk of the cooking, but he salts food very, very lightly as he cooks (he has HPB, too).

If something tastes ultra-bland to me, I'll sprinkle on a tiny bit of salt substitute, but not much, because it tastes horrible if you sprinkle on any more than just a little bit! But otherwise I'm able to eat my whole meal without anything but a little pepper, and everything tastes so good, and my blood pressure has been going down little by little.

It's just one of those good things you do for yourself that if you can just get going with it, you can make it a healthy habit for the rest of your life! :)



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Post: #2
11-24-2012, 04:10 PM
member77989 Offline
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RE: Less Salt, More Taste, Lower Blood Pressure

I too don't use salt as a spice. I find that so many foods already have salt in them as a preservative, so its not needed and certainly shouldn't be used if you have a high blood pressure problem like I do. I do use pepper though as a spice, a better spice in my opinion and won't effect your blood pressure.



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Post: #3
01-09-2013, 07:02 PM
member19701 Offline
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RE: Less Salt, More Taste, Lower Blood Pressure

Eating food with out salt is not really good.. i wouldnt be able to do that, is there any other way that can also help?



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Post: #4
01-11-2013, 09:26 PM
member93564 Offline
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RE: Less Salt, More Taste, Lower Blood Pressure

I find that freshly ground pepper makes up for the lack of salt. And avoid processed foods as much as possible, because they often contain a lot of salt, as well as other additives. If you're still using a lot of salt, just cut down gradually, rather than try to just stop at once.



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Post: #5
03-09-2016, 08:30 PM
member50832 Offline
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RE: Less Salt, More Taste, Lower Blood Pressure

We definitely try to lessen the salt we use for food at my mother's house. At times, I just use ground pepper to make the food taste. With chicken, it's very easy to make the soup taste by just letting the chicken boil for a long time. This brings out its flavours more and you won't even need seasonings anymore. My mom's officemates tease her every time she has her packed lunch with her because they know it tastes bland, lol. But for us, it tastes good already even without MSG, salt or other seasonings!

My husband's aunt is a different story. She uses too much salt in the meals as well as too much MSG. Even her fried fish has too much salt in it. And don't tell me about the egg! Ack! But we cannot really do so much about it since I work at night and take care of the baby during the day. I cannot cook since I cannot even get enough sleep. If I cook, I would be so sleep deprived.

Sigh... Maybe when my son is older I'll do the cooking. Who knows, maybe by that time we can move into our own house.



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Post: #6
05-20-2016, 09:53 AM
member30032 Offline
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RE: Less Salt, More Taste, Lower Blood Pressure

The part about salt seems to be very legit. I've noticed it myself. I've reduced the amount of salt I consume daily and it has led to a tremendous success. Doctors say it was a right move, too.

Also, you should probably stop eating too much food that contains fat. It's also considered as harmful.



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Post: #7
08-04-2017, 10:14 AM
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RE: Less Salt, More Taste, Lower Blood Pressure

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