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Anxious about Anxiety

Post: #11
06-01-2015, 05:51 AM
member60407 Offline
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RE: Anxious about Anxiety

This is a battle that I have been having too. I too am a Social Worker and know that there is a huge stigma behind needing help yourself if you are helping others. I decided to not live my life like that anymore though because it really started to effect my work and make me not do the best that I could with clients. No body has to know that you are seeking treatment, or at least I never told anyone. I actually see it being a wonderful thing though because if I so chose I can say that I personally relate to how someone is feeling or can relate to what they are going through and that has made me be more effective in helping others. I believe that if we are ever going to get away from this particular stigma, well we need to start change. Sometimes it's just as simple as not allowing said stigma to rule your life/mental health. I don't feel like we should be a slave to this kind of thinking. We are human too and need help too sometimes. Good luck.



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Post: #12
09-17-2016, 12:51 PM
member8177 Offline
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RE: Anxious about Anxiety

Sounds pretty weird. However, I can understand you. Sometimes, thoughts bout the previous anxiety episodes trigger a new attack.



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Post: #13
12-29-2016, 05:42 AM
member5634 Offline
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RE: Anxious about Anxiety

Mental illness is suffered by everyone try relaxation techniques.



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Post: #14
03-13-2017, 08:37 AM
member96867 Offline
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RE: Anxious about Anxiety

I think every anxious people fell anxiety. And nowadays there are lots of people face this problem. We all face this, but we should avoid it by following some tricks.



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