5 Ways to Limit Rheumatoid Arthritis Pain without Pain Medication

April 2, 2010 |

How Can RA Pain Be Treated Aside From Using Medications?

While medication does play a very important role in limiting Rheumatoid Arthritis pain, those with the condition will still suffer pain. As science comes to understand the disease more, however, other options are becoming available that can work in concert with the medications. Some methods reduce pain while others reduce the causes of the pain itself.

The following are 5 ways to minimize Rheumatoid Arthritis pain that do not involve pain medication.

1. Managing Rheumatoid Arthritis Pain With Moderate Exercise

While exercise is highly touted as an important way of promoting health in general, it does have other benefits for those with RA. In research conducted by the Leiden University Medical Center, researchers found that combined aerobic capacity training and muscle strength training at moderate levels provided improved the ability of patients to better function when performed long term. As well, nightly flexibility exercises reduced morning stiffness.


Other research from the University of North Carolina demonstrated that 30 minutes of daily walking reduced the level of pain that most people experienced. Clearly, exercise plays an important part in reducing pain.

2. Weight Management Reduces RA Pain

Another frequently promoted pathway to health is effective weight management. In particular for those with Rheumatoid Arthritis, however, additional weight or obesity can make the effects of the condition more pronounced.

A study from Diakonhjemmet Hospital in Sweden found that those with RA who were obese reported pain levels that were 20% higher than those of normal weight. Though they did not speculate as to the reason, the number is significant enough to warrant better management of personal weight. The same study found that those who were obese were 27% less able than those of normal weight with the disease.

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Category: Disease Information, Medical Research, Medical Treatment, Symptom Information

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